Not Fried Green Tomatoes, Eggplant, and Zucchini Recipe - Gluten free, dairy free, vegan
front yard fall garden bounty |
This is a pretty quick meal thanks to the high heat, making it perfect for a veggie-licious weeknight meal.
Not-Fried Green Tomatoes, Eggplant, and Zucchini (Gluten free, dairy free, vegan)
Broiled Veggie Rounds |
2 cups of cornmeal
couple dashes of salt, pepper, and organic no-salt seasoning blend
egg-free substitute: 1/2 cup water and 3 tbs ground flax, 3 tbs olive oil
2 large green tomatoes sliced in 1/2" rounds
1 small eggplant sliced in 1/2" rounds
1 large zucchini sliced in 1/2" rounds
Preheat oven to 500 degrees.
Lightly grease two flat baking sheets.
Mix the cornmeal and spices in a wide bowl and the egg substitute (ground flax, water, and olive oil stirred vigorously) in another bowl. Or you could sub in 3 real beaten eggs for an egg-substitute substitute.
Dip the rounds in the flax/water mix, then the cornmeal, then back in the flax water, and place on the baking sheets.
Bake for 5-7 minutes. Flip each round and then broil for 5-7 more minutes or until soft on the inside and slightly crispy and browned on the outside.
Garnish with salsa for some southwest flair or marinara sauce for a lil taste of Italy.
healthier version of fried green tomatoes and fried eggplant |
I went with the southwest flavor since we have so many hot peppers we need to eat up from our garden and I had made a side of blue potatoes, onions, and peppers. Here's how you can make this simple, filling side dish that cooks while you bake the veggie rounds.
skillet baby blue potatoes |
Ingredients
1 cup of baby blue potatoes
2 slices of onion
1 habanero pepper
2 tablespoons of olive oil
1/4 cup of water
Clean and slice potatoes thinly, slice and halve onion, and finely dice the habenero.
Cook in a wide pan in 1/4 cup of water, on medium heat for about 10-15 minutes
Once water is all cooked off, add in 2 tbs olive oil and pan fry for a few minutes until slightly crispy outside.
Simple Citrus Side Salad...say that 10x fast! |
Date Butter Banana Ice Cream |
Moon setting over the ocean as the sun rises from the east, painting OB gold |
Mom, this is the picture of the hummingbird I took outside my window for you. Even the birds are loving fall's bounty:
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