Gluten Free Spaghetti Squash with Vegan Sundried Tomato Mushroom Sauce - Birthday Dinner for Brian
look at that handsome 30 year old! |
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Brian rockin' a snazzy hat at the oasis in 2009 |
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I wonder if there will be any water at the falls this time of year |
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Ingredients:
1 medium-large spaghetti squash
1/4 cup olive oil
1/2 onion roughly chopped
3-4 cloves of garlic minced
1/4 cup of sundried tomatoes or about 6-7 slices
2 cups of mushrooms sliced
1 1/2 cups rice milk (or other non-flavored milk or milk substitute)
1/4 tsp salt, pepper to flavor
chopped parsley to garnish
Preheat oven to 375
Brian with his bday dinner and organic beer |
Fill a large rectangular casserole dish 1/2" deep with water and place the spaghetti squash flesh down inside
Bake the spaghetti squash for about 40-45 minutes, until you can easily poke the flesh with a fork and it separates into spaghetti strings (roasting time will vary with the size of your spaghetti squash)
Meanwhile, heat 1/4 cup of olive oil in in a deep frying pan over medium-low heat.
Saute the onions, garlic, and pepper until soft
Add in the sundried tomatoes and let simmer a few minutes, then add in the mushroom slices for a few minutes
Add in the rice milk and salt and bring just to a rolling simmer and then reduce to low/medium-low, stirring on occasion.
When the spaghetti squash is ready, remove from the oven and let sit for about 5 minutes until it is cool enough to handle.
Then scoop out the spaghetti strings with a fork. You can just loosen the strings and keep the skin as a pretty bowl, or you can transfer it to a bowl if you prefer. Then top with the sauce.
Garnish with fresh ground pepper and fresh parsley.
Mrs. Panda Terrarium joined in the party |
garden bounty! |
blowing out the "birthday candle" with his vegan, sugar free cake |
Shared on The Gluten Free Homemaker's Gluten Free Wednesdays
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