Apple, Cheddar and Oat Muffins
Satisfy your sweet and savoury cravings in the same bite with these easy snacks. Makes: 12 Time to prep: 10 minutes Time to cook…
REMINDER: Bootcamp Every Monday
DHP Bootcamp is BACK! Every Monday at 6pm. With the cost at only $10 per session, there is no reason not to get motivated by Boot…
Mega Benefits of Meditation
Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do …
Chocolate Peanut Butter Puffed Quinoa Balls
Keep up your energy levels with these chocolate peanut butter puffed quinoa balls. Serves: 25 balls Time to prep: 15 minutes Ti…
REMINDER: Platinum Membership + Benefits
BE QUICK! Introducing Dolphins Health Precinct Platinum Membership Unlimited access to all Balance Mind + Body Studio Classes* BE…
Lactate training has changed my life
In November 2013, I booked in for my first lactate test at Blizard Physio . Since then I have been training consistently to my H…
Regular Exercise Pays Off Big Time
Keeping physically active is an important part of a healthy lifestyle. But unfortunately many of us feel we don’t have the tim…
Kids Healthy Food: Tuna traffic-light kebabs
Serves: 4 Time to prep: 30 minutes Time to cook: 5 minutes Ingredients 3 tuna steaks, trimmed 1 red capsicum, seeded 1 yellow …
Aqua Classes - Why 45 Class Limit?
Ever wondered why we need to cap our Aqua Class size at 45? Here's the answers: Classes are capped at 45 for Water Safety Com…
GIVE THANKS. BE WELL: Four Reasons to Look on the Darker Side of Life
W hat is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the …
When Your Baby Has Had Enough Of The Pool
Have They Had Enough? I know, I know. You have paid for the lesson and you don't want to be embarrassed by leaving the water …
Training 101: The Ultimate Guide To Sets and Reps
If you could peer inside the heads of most people at the gym, you’d probably see that their minds were doing one of the three thi…
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