Kids Healthy Food: Tuna traffic-light kebabs
Serves: 4
Time to prep: 30 minutes
Time to cook: 5 minutes
Ingredients
- 3 tuna steaks, trimmed
- 1 red capsicum, seeded
- 1 yellow capsicum, seeded
- 1 green capsicum, seeded
- Olive oil, for brushing
- 1 tablespoon tomato paste
- 1/4 cup (75g) whole egg mayonnaise
- Lemon wedges, if desired
Method
- Soak bamboo skewers in water for at least 30 minutes to prevent burning while cooking.
- Cut the tuna and capsicum into 3cm cubes. Alternately thread the tuna and capsicum onto the bamboo skewers and brush with oil.
- Heat a non-stick frying pan or stovetop grill over medium-high heat. Cook the skewers in batches, turning regularly, until golden and cooked to your liking.
- Meanwhile place the tomato paste and mayonnaise in a small bowl and whisk until well combined. Place the skewers on a serving platter and serve with the tomato mayonnaise and lemon wedges, if desired.
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