Balsamic Pork with Rocket & Butter Bean Salad
Canned beans and crumbled ricotta add soft, creamy textures to this super-healthy winner. Infuse lean pork with a fresh orange and ginger marinade, then pair it with a peppery salad.
Serves: 4
Time to prep: 10 minutes
Time to cook: 10 minutes
Ingredients
- 2 teaspoons finely grated fresh ginger
- 80ml (1/3 cup) fresh orange juice
- 2 1/2 tablespoons balsamic vinegar
- 4 (about 125g each) pork medallions
- Olive oil spray
- 1 bunch rocket, ends trimmed
- 6 small radishes, ends trimmed, thinly sliced
- 1 x 400g can butter beans, rinsed, drained
- 2 teaspoons olive oil
- 100g low-fat ricotta, crumbled
Method
- Combine the ginger, 60ml (1/4 cup) orange juice and 1 1/2 tablespoons of vinegar in a shallow glass or ceramic dish. Add the pork and turn to coat. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.
- Heat a large non-stick frying pan or chargrill over high heat. Spray with olive oil spray. Add the pork and cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 5 minutes to rest. Thickly slice across the grain.
- Meanwhile, combine the rocket, radish and beans in a large bowl. Place the oil, remaining orange juice and vinegar in a small jug and whisk until well combined.
- Divide the rocket mixture and pork among serving plates. Sprinkle with the ricotta. Drizzle over the dressing to serve.
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