Zumba - hot pink hightops and having a blast!
by Heather Szczepiorkowski What’s up with those hot pink hightops! When I saw Evelyn stroll in with her pink sneakers, I knew we…
Spinning - an Intern's view - awesome and need to bring two water bottles!
by Heather Szczepiorkowski I'm back and still having fun! As an intern for UVAC, one of the great things is that I can exerc…
18 laps of "loneliness"
I don’t want the title to put you off this blogpost but I thought it about time I updated you on my progress at track. Despite be…
The Go-To Core Finishers
By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Happy New Year! 2014 is going to be an excellent year to get fi…
Time Warp
It's incredible that life can simultaneously move so slowly and so quickly at the same time. I'm astonished that we'r…
Relearning to swim
I know I bang on about my swimming background and it being my best discipline but it is. I can hold 1:33/100m in the pool quite e…
2014 - What it means to me
I've debated long and hard over whether to sum up 2013 in a blog post and decided against it. Instead I thought I would write…
Don't Expect Gratitude When You Save A Life.
I ran to the edge of the pool ready to jump in after a child that was clearly struggling in the water. Just as I reached the edg…
Bike Lactate Test
After the success that was my running lactate threshold test in mid November. http://smoker2triathlete.blogspot.co.uk/2013/11/lac…
Swim Safely: Kids, Swimming and The Dam Phone
Swim Safely: Warning Rant coming! News Flash! Using your phone at the pool is not allowing your kids to swim safely. Mobile (cel…
Teaching Children Water Safety Barriers
After trying on her new swim suit a couple of days ago, my recently-turned two-year-old told me she was going to go swimming at h…
Fixing Your Backstroke With Fun & Friends
Remember the me telling you how to use exaggeration in your stroke to stop over reaching . Well here is a drill that not only ach…
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