News: Post-Exercise Protein Drinks Could Help Build Stronger Muscles

What’s next after pumping iron at the gym? Hydrate? Of course! Shower? Please do. But before reaching for that sugary sports drin…

Roasted Chicory Drink

Mug of some cozy roasted chicory During mine and Brian's two-month working vacation in the countryside of southern France thi…

Kombucha Tea Recipe...aka boochie makin' with Rachel

Kombucha Tea If you are not a kombucha addict yet, you will be soon. I've been hooked for nearly 6 years now and haven't …

All that is Almonds: Almond Butter, Almond Milk, Almond Cheese, Almond Flour…

With cutting out or cutting back on peanuts, cow's milk, and as always for me - glutenous grains, we've been experimentin…

Homemade Almond Milk Recipe

I thought I would re-post this recipe for The Gluten Free Homemaker's Gluten Free Wednesdays Carnival as this month is featur…

Ginger 'n Greens Smoothie Recipe

It's not easy being green, especially when you are a smoothie. People are often scared of beverages this color, but this zest…

Wheatgrass Supposedly Gluten Free!

Free Wheatgrass! As one of two Boulder locals taking my class this weekend, I was the lucky one to get to take home the leftover …