2 Additional AQUA MIX Classes

Two new time-slots for AQUA MIX added to the Dolphins Health Precinct timetable! Every Monday at 6.30am Every Tuesday at 8.30am C…

3 months in......

5 months or so ago I was approached by the Head Coach of Doncaster Triathlon Club as he needed to coach an athlete on a 1 to 1 b…

My top 5 Swimming Songs

My Top 5 Most Singable Adaptable Swimming Songs There are a lot of swimming songs out there but most are not suitable; either b…

8 Reasons Why Women Should Lift Weights

We know: You don’t want bulging biceps or thunderous thigh muscles like Lance Armstrong. No woman does. But that doesn’t mean yo…

The Perfect Herb Omelette

Why do we think this is the perfect herb omelette? Try it for breakfast and you will find out! Serves: 1 Time to prep: 5 minute…

Towards a Pixel to Metal Perspective

[This is an excerpt of my review published in ACM's ComputingReviews.com on January 29, 2015.] Becoming proficient at web app…

How to Run for Weight Loss

By Heather Topham Wood Drop the weight by learning a new running routine. If you want to lose weight, running can be a good addit…

Healthy Treats for the One You LOVE

W ith Valentine’s Day coming up soon, it’s time to start thinking of new ways to treat yourself and someone you love. These two r…

Main Ideas

Whole Text Study           Main Ideas Read the text in the following boxes. Write a warning for people travelling on the MRT base…

How to Train Your Brain to Love Healthy Foods

By MAGGIE MOON If we all craved cucumbers instead of cake, losing weight would be easy. Sure, once upon a time nourishment was sc…

My new love

Over the past couple of weeks I have found a new love................ Pacing. What a joy it is. I have paced some of the members …

Math : Volume

http://sg.ixl.com/math/primary-5/volume-of-cubes-and-rectangular-prisms