Morning glory (Ipomoea purpurea)

Morning glory (Ipomoea purpurea) produces deep-purple flowers that open during the day. When grown on trellises or fences, the …

Baked Falafel with Roasted Eggplant Salad Recipe

Make your own spiced falafel balls and serve with roasted eggplant for a fabulous vegetarian meal idea. Serves: 4 Time to prep: …

Banting - Should it be a way of life for everyone?

Before we begin, I am not nor have I ever had any training as a nutritionist. These views are simply my own based on my findings …

Group Fit Launch Reminder!

Group Fitness Launch Saturday 8th August Come down to Dolphins Health Precinct August 8th for our Group Fitness Launch Party! We …

How much Java do I need to learn for mastering Selenium?

I see these questions from time to time on testing forums: "How much Java do I need to learn for mastering Selenium?" &…

Photographing NASCAR at Pocono Raceway

If you are following along on the Facebook or Instagram pages, then you probably know that I spent the last weekend shooting th…

Breaststroke Arms Missteps: Identifying Common Mistakes

4 breaststroke errors The video below is a collection of very common mistakes that are made by swimmers. By no means however are…

NEW Timetable & NEW CLASS

Updates to Timetable! Effective from 10th August We are excited to release our new timetable with a few updates including an all …