Lactate training has changed my life In November 2013, I booked in for my first lactate test at Blizard Physio . Since then I have been training consistently to my H… Monday, March 9, 2015 Add Comment Edit
benefits exercise regular Regular Exercise Pays Off Big Time Keeping physically active is an important part of a healthy lifestyle. But unfortunately many of us feel we don’t have the tim… Sunday, March 8, 2015 Add Comment Edit
food healthy kebabs kids recipe tuna Kids Healthy Food: Tuna traffic-light kebabs Serves: 4 Time to prep: 30 minutes Time to cook: 5 minutes Ingredients 3 tuna steaks, trimmed 1 red capsicum, seeded 1 yellow … Thursday, March 5, 2015 Add Comment Edit
45 aqua class limit size Aqua Classes - Why 45 Class Limit? Ever wondered why we need to cap our Aqua Class size at 45? Here's the answers: Classes are capped at 45 for Water Safety Com… Tuesday, March 3, 2015 Add Comment Edit
GIVE THANKS. BE WELL: Four Reasons to Look on the Darker Side of Life W hat is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the … March 03, 2015 Add Comment Edit
Baby Swimming When Your Baby Has Had Enough Of The Pool Have They Had Enough? I know, I know. You have paid for the lesson and you don't want to be embarrassed by leaving the water … Monday, March 2, 2015 Add Comment Edit
guide gym reps sets weights Training 101: The Ultimate Guide To Sets and Reps If you could peer inside the heads of most people at the gym, you’d probably see that their minds were doing one of the three thi… Sunday, March 1, 2015 Add Comment Edit
development squad swim Dolphins Development Swim Squad Bridging from Lear n- t o- S wim Introduction of club drills and basic competition skills. Skill development is the main focus al… March 01, 2015 Add Comment Edit
Testing Resources Take your testing career to the next level - What changes are needed for advancing in your career? A few changes will be needed before you start the journey to the next level in your testing career. Start today Your career is im… Friday, February 27, 2015 Add Comment Edit
food fried recipe rice Healthy Fried Rice Recipe Serves: 4 Time to prep: 15 minutes Time to cook: 5 minutes Ingredients 2 teaspoons sesame oil 1/2 Chinese cabbage, shredded 1… Thursday, February 26, 2015 Add Comment Edit
Testing Resources Take your testing career to the next level - What is the next level? Where do you want to go from your present situation? What do you want to do in the future? These are questions that you should… February 26, 2015 Add Comment Edit
Testing Resources Take your testing career to the next level The next posts are about what to do to take your testing career to the next level. These things were helpful for me and they may … Wednesday, February 25, 2015 Add Comment Edit