Lactate training has changed my life
In November 2013, I booked in for my first lactate test at Blizard Physio . Since then I have been training consistently to my H…
Regular Exercise Pays Off Big Time
Keeping physically active is an important part of a healthy lifestyle. But unfortunately many of us feel we don’t have the tim…
Kids Healthy Food: Tuna traffic-light kebabs
Serves: 4 Time to prep: 30 minutes Time to cook: 5 minutes Ingredients 3 tuna steaks, trimmed 1 red capsicum, seeded 1 yellow …
Aqua Classes - Why 45 Class Limit?
Ever wondered why we need to cap our Aqua Class size at 45? Here's the answers: Classes are capped at 45 for Water Safety Com…
GIVE THANKS. BE WELL: Four Reasons to Look on the Darker Side of Life
W hat is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the …
When Your Baby Has Had Enough Of The Pool
Have They Had Enough? I know, I know. You have paid for the lesson and you don't want to be embarrassed by leaving the water …
Training 101: The Ultimate Guide To Sets and Reps
If you could peer inside the heads of most people at the gym, you’d probably see that their minds were doing one of the three thi…
Dolphins Development Swim Squad
Bridging from Lear n- t o- S wim Introduction of club drills and basic competition skills. Skill development is the main focus al…
Take your testing career to the next level - What changes are needed for advancing in your career?
A few changes will be needed before you start the journey to the next level in your testing career. Start today Your career is im…
Healthy Fried Rice Recipe
Serves: 4 Time to prep: 15 minutes Time to cook: 5 minutes Ingredients 2 teaspoons sesame oil 1/2 Chinese cabbage, shredded 1…
Take your testing career to the next level - What is the next level?
Where do you want to go from your present situation? What do you want to do in the future? These are questions that you should…
Take your testing career to the next level
The next posts are about what to do to take your testing career to the next level. These things were helpful for me and they may …
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