Performance Testing checklist
I read a few days ago the Performance Testing Checklist from the ministryoftesting.com site and remembered about an old intenti…
Mini Pull - Breaststroke - A Controversial Idea
A controversial idea that you can improve your breaststroke by doing smaller strokes. I suspect that there will be a few that wou…
Entrepreneur Series: Paul Fontana, Center for Work Rehabilitation
I am very pleased to present the next interview in the OT Entrepreneur Month Series- Paul Fontana. This is an exciting moment for…
Lactate threshold test
Earlier in the year I blogged about how confused I was about HR zones. This can be read here. http://smoker2triathlete.blogspot.…
The Crispy Cook is Let Loose in Virginia and West Virginia
We are back at the Crispy Casa having been sprung for a week to tour parts of Virginia and West Virginia . Dan and I had a blast…
Butterfly Basics
As I have said before butterfly in my view the most difficult of strokes to master. Basically this is a promotional video for a …
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