Butterfly Basics

As I have said before butterfly in my view the most difficult of strokes to master.

Zoomers Gold review: Improve your freestyle kick in a soft rubber comfort
The Ultimate Match Up - Michael Phelps vs. Mark Spitz (How has the butterfly stroke changed over the years?)
Why is swimming butterfly so scary? (Top 4 most common butterfly mistakes)

Basically this is a promotional video for a series of video lessons by Steve Haufler.

Admittedly they feature younger swimmers but that may be especially effective for older swimmers learning butterfly as well.

This teaching progression will aid swim instructors, coaches, and swimmers in developing a smooth and effective butterfly.
Take a look and streaming vertion of the drills. They are easy to teach and for swimmers to quickly learn.

Enjoy
Richard