Over 50's Weights Workout & Education Classes

Did you know:   Weights training is your     best weapon against ageing!   What:  Class geared towards education on working out w…

Over 50's Weights Workout & Education

Did you know:   Weights training is your     best weapon against ageing!   What: NEW CLASS - Held on the gym floor When:   10.30…

Training 101: The Ultimate Guide To Sets and Reps

If you could peer inside the heads of most people at the gym, you’d probably see that their minds were doing one of the three thi…

8 Reasons Why Women Should Lift Weights

We know: You don’t want bulging biceps or thunderous thigh muscles like Lance Armstrong. No woman does. But that doesn’t mean yo…

Cardio or Weights for Fat Loss?

When it comes to burning off fat, weights have an edge over cardio.  There’s a common misperception that resistance training can’…