Over 50's Weights Workout & Education Classes
Did you know:
Weights training is your
best weapon against ageing!
What: Class geared towards education on working out with weights for over 50's
When: 10.30 am • First 2 Friday’s of the month
Cost: Free to all Dolphins Health Precinct Members
What's covered:
- Learn about the benefits of weight training
- Positive influence on bone density and posture
- Feel stronger and look younger
- Change your body shape
- Burn calories while you sleep
- Uncover the myths about weights training
- Find out if your technique is creating chronic imbalances
- Did you know breathing incorrectly while training weakens the pelvic floor?
! Bookings are required, please register at reception.
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