Over 50's Weights Workout & Education


Did you know:
  Weights training is your  
  best weapon against ageing!  

What: NEW CLASS - Held on the gym floor
When: 10.30 am • First 2 Friday’s of the month (starts 7 August)
Cost: Free to all Dolphins Health Precinct Members

What's covered:
  • Learn about the benefits of weight training 
  • Positive influence on bone density and posture 
  • Feel stronger and look younger 
  • Change your body shape 
  • Burn calories while you sleep 
  • Uncover the myths about weights training 
  • Find out if your technique is creating chronic imbalances 
  • Did you know breathing incorrectly while training weakens the pelvic floor?
! Bookings are required, please register at reception.

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