Never In a Hurry
I guess there's a reason why I'm not trying to be a DC cheerleader (other than my bra size!) Seriously though, if you're going to set goals, set some of them beyond what you think you are capable of and see how you do. Tribabe.com challenges me and I have to be careful to not let that get in the way of focusing on my husband or my day job. There is such a thing as being too challenged and I like to walk that razor's edge for too long sometimes. I need to slow it down a bit.
After working most of the day on Saturday I talked Bill into another walk/run, we went out in the rain for close to an hour. We're doing good though, we warm up by walking 10 minutes, then run 1 minute and walk 4 minutes, repeat 1 & 4 a few times and then do 2 minutes running with 3 minutes walking and then 3 minutes running and 2 minutes walking. It feels good to run for the short bouts. Hopefully Bill's ankle will get strong and I will get back into shape in the next few weeks and we'll be doing 10 minutes of running and 2 minutes walking. But we won't rush into that. We're not in a hurry here, just taking it slow. Yeah right... After our workout I hit the wall and passed out on the couch. We had to get up at 5am on Sunday to go the the race and Bill was whining about getting up early so I tried to inspire him by telling him that if he wanted to be a DC cheerleader then he was going to have to get up early and plan his outfit. I don't think he was inspired by my speech.
We had a great time at the race, you should do this race if you bike and run, it's well done and lots of fun! Plus you can say you did the Beaver Fever duathlon, that's pretty cool.
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