8 Tips for Weight Loss Success
T here have been a number of things that we have learned since we started running Shed and Shred our six or eight week, gr…
Dolphin Bites Girl at Discovery Cove
Captive Dolphin Aggression At SeaWorld Discovery Cove in San Antonio, Texas, a dolphin attacked and bit a nine year old girl on t…
Old-Fashioned Date-Nut Bread Made Gluten-Free and Giveaway Reminder
During the course of my holiday food shopping, I picked up a package of dates and meant to use them in something for the Christma…
Week 13 - Unlucky for some including me
AAAAARRRRGGGGGHHHHHH! Had to get that out of my system. Just when I was starting to make some real progress, I have had a bugger …
Virgin Holidays Changes Stance on Dolphin Captivity
Richard Branson announced that Virgin Holidays is changing its stand on dolphin captivity. The British entrepreneur stated that “…
A Review of Two New Gluten Free Books, Some Buns and Two Giveaways
Demos Health has recently published two revised editions of books of interest to the gluten-free community and sent me two revie…
Cooking from Babette's Feast: A Movie Review and some Easy Aioli
Every month the hosts at Food 'n Flix pick a movie and participants then cook up something in its honor. This month the film…
Breaststroke: Fixing That Incomplete Stroke
When beginners first learn breaststroke, they inevitably do a short stroke version. That is, because they are anxious or just thi…
An Indian Inspired Vegan and Gluten Free Feast
The North Wind just keeps on blowing this winter here in upstate New York, but rather than feeling housebound here at the Crispy …
How Upper Valley Aquatic Center Changed My Life
H ere are the inspiring stories of four Upper Valley Aquatic Center members who have found real change here in our facility with …
Week 11 training - A much better week
This week has been a much better training week compared to last week. The durations went back up after last week's rest week.…
Team Freespeed
This week I saw an advert on Twitter from Team Freespeed where you could apply to be a member of Team Freespeed. For the uninitia…
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