Relearning to swim I know I bang on about my swimming background and it being my best discipline but it is. I can hold 1:33/100m in the pool quite e… Saturday, January 11, 2014 Add Comment Edit
2014 - What it means to me I've debated long and hard over whether to sum up 2013 in a blog post and decided against it. Instead I thought I would write… Friday, January 10, 2014 Add Comment Edit
drowning Don't Expect Gratitude When You Save A Life. I ran to the edge of the pool ready to jump in after a child that was clearly struggling in the water. Just as I reached the edg… Monday, January 6, 2014 Add Comment Edit
Bike Lactate Test After the success that was my running lactate threshold test in mid November. http://smoker2triathlete.blogspot.co.uk/2013/11/lac… Friday, January 3, 2014 Add Comment Edit
Water Safety Swim Safely: Kids, Swimming and The Dam Phone Swim Safely: Warning Rant coming! News Flash! Using your phone at the pool is not allowing your kids to swim safely. Mobile (cel… Monday, December 30, 2013 Add Comment Edit
drowning prevention SAI Starfish Aquatics Institute toddler water safety Water Safety Teaching Children Water Safety Barriers After trying on her new swim suit a couple of days ago, my recently-turned two-year-old told me she was going to go swimming at h… Friday, December 27, 2013 Add Comment Edit
Backstroke Fixing Your Backstroke With Fun & Friends Remember the me telling you how to use exaggeration in your stroke to stop over reaching . Well here is a drill that not only ach… Monday, December 23, 2013 Add Comment Edit
Feeling Guilty About Dessert? A recent study about the feelings people have after eating chocolate cake found people had feelings of pleasure and enjoyment, … December 23, 2013 Add Comment Edit
My gear of the year - 2013 I've been debating long and hard about whether to do this blogpost but decided to do it in the vain hope that some of my favo… Sunday, December 22, 2013 Add Comment Edit