Tasty Treats = Good Eats

Some days I hate food , just because I love it so much!  In a country filled with delicious, calorie dense foods, it can be har…

Entrepreneur Series: Tonya Cooley of Therapy Fun Zone

This special Thursday-edition of the OT Entrepreneur Series features Tonya Cooley, author/owner of the Therapy Fun Zone blog and…

Performance Testing checklist

I read a few days ago the Performance Testing Checklist from the ministryoftesting.com site and remembered about an old intenti…

Mini Pull - Breaststroke - A Controversial Idea

A controversial idea that you can improve your breaststroke by doing smaller strokes. I suspect that there will be a few that wou…

Entrepreneur Series: Paul Fontana, Center for Work Rehabilitation

I am very pleased to present the next interview in the OT Entrepreneur Month Series- Paul Fontana. This is an exciting moment for…

Lactate threshold test

Earlier in the year I blogged about how confused I was about HR zones. This can be read here.  http://smoker2triathlete.blogspot.…