Tasty Treats = Good Eats
Some days I hate food , just because I love it so much! In a country filled with delicious, calorie dense foods, it can be har…
Entrepreneur Series: Tonya Cooley of Therapy Fun Zone
This special Thursday-edition of the OT Entrepreneur Series features Tonya Cooley, author/owner of the Therapy Fun Zone blog and…
Performance Testing checklist
I read a few days ago the Performance Testing Checklist from the ministryoftesting.com site and remembered about an old intenti…
Mini Pull - Breaststroke - A Controversial Idea
A controversial idea that you can improve your breaststroke by doing smaller strokes. I suspect that there will be a few that wou…
Entrepreneur Series: Paul Fontana, Center for Work Rehabilitation
I am very pleased to present the next interview in the OT Entrepreneur Month Series- Paul Fontana. This is an exciting moment for…
Lactate threshold test
Earlier in the year I blogged about how confused I was about HR zones. This can be read here. http://smoker2triathlete.blogspot.…
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