7 body exercises seven weight 7 of the Best Body Weight Exercises Squat One of the best exercises is also one of the most natural (just watch a baby sit). This movement works all of the muscles i… Monday, September 3, 2012 Add Comment Edit
Aaron challenge Dan Jody loss Management personal trainer Ray staff update weight DHP Staff Weight-Loss Update By now you would all be aware of the great effort the staff and management are putting into the weight-loss challenge they were e… Tuesday, August 7, 2012 Add Comment Edit
10 challenge fitness loss week weight The DHP 10 WEEK CHALLENGE Need some extra motivation? Why not join up to the Dolphins Health Precinct 10 Week Challenge and let us help you get the results… Sunday, August 5, 2012 Add Comment Edit
battle challenge Dan Danielle DHP Jody loss peter Rayleen redcliffe ryan staff tony wayne weight Staff & Management Weight Battle - UPDATE L - R: Rayleen, Danielle & Jody Ryan (Personal Trainer) L - R: Wayne, Peter & Tony Ryan (Personal Trainer) EVERYONE enjoy… Thursday, July 26, 2012 Add Comment Edit
aerobic anaerobic cardio goals how much lose weight How Much Cardio? Cardio is essential for weight loss because of its capacity to burn calories. However, to lose weight, you must be burning more c… Monday, June 4, 2012 Add Comment Edit