Joanna Turner: I lost 25 kilos with deep breathing
We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sy…
Showing posts with label loss. Show all posts
Showing posts with label loss. Show all posts
4 Reasons You're Not Shedding Those Last Few Kilos
Struggling to lose those last few kilos? Here are some common weight loss saboteurs that might be getting in your way. 1. Liquid …
How to Set the Correct Weight Loss Goal
Want to lose weight? First up, grab the measuring tape and do some calculations! If you choose an unrealistic number your chances…
How to Run for Weight Loss
By Heather Topham Wood Drop the weight by learning a new running routine. If you want to lose weight, running can be a good addit…
Protein helps girls drop 10% of their body weight (study)
More protein could be the key for overweight women trying to slim down Young women who want to lose weight should eat 300g of pro…
Cardio or Weights for Fat Loss?
When it comes to burning off fat, weights have an edge over cardio. There’s a common misperception that resistance training can’…
"How Can I Lose Excess Skin After Weight-Loss"?
Extra folds of skin can occur when you lose a lot of weight, lose it very quickly or if you’re a little bit older. With time, how…
DHP Staff Weight-Loss Update
By now you would all be aware of the great effort the staff and management are putting into the weight-loss challenge they were e…
The DHP 10 WEEK CHALLENGE
Need some extra motivation? Why not join up to the Dolphins Health Precinct 10 Week Challenge and let us help you get the results…
Staff & Management Weight Battle - UPDATE
L - R: Rayleen, Danielle & Jody Ryan (Personal Trainer) L - R: Wayne, Peter & Tony Ryan (Personal Trainer) EVERYONE enjoy…
Euthanasia
The very word "euthanasia" is derived from the Greek terms " eu " meaning good and " thanatos " whi…
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