NEW Timetable & NEW CLASS
Updates to Timetable! Effective from 10th August We are excited to release our new timetable with a few updates including an all …
Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts
Cardio or Weights for Fat Loss?
When it comes to burning off fat, weights have an edge over cardio. There’s a common misperception that resistance training can’…
How Much Cardio?
Cardio is essential for weight loss because of its capacity to burn calories. However, to lose weight, you must be burning more c…
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