Breaststroke Level 3: Intermediate Level 4: Advanced Starts and Turns Breaststroke Pullout 101 (How champions do a breaststroke pullout) It is well know that the fastest breaststrokers have one of the longest and fastest breaststroke pullouts. Now why is that? Are … Friday, February 17, 2006 Add Comment Edit
Drills-Tips Kicking Level 3: Intermediate Level 4: Advanced How to improve your kicking? (Freestyle Kick Drills) In this post, I will discuss a few tips and tricks on how to improve your kick or how to make kicking more fun. Let's start w… Friday, November 25, 2005 Add Comment Edit
Breathing Drills-Tips Level 3: Intermediate Level 4: Advanced Learn to Control your Breathing (Drills to improve your lung capacity in swimming) It is not a secret that a swimmer has one of the best lung capacities from all athletes or at least should have. :) . Here are a … Sunday, November 13, 2005 Add Comment Edit