How To Do Back to Breast Turns (Open vs. Bucket vs. Cross-Over)

In the individual medley races, there are a lot of transitions between strokes: fly to back, back to breast, breast to free where…

Breaststroke Like an Inch Worm

Swim breaststroke like an inch worm? Yes, however, not in the sense of up and down movement, think more horizontal :). Breaststro…

Do you know how to swim breaststroke? (Top 5 most common breaststroke mistakes)

Knock knock. Who is there? Head hovering right above the water, perhaps even with regular rimmed glasses on and dry hair, arms sl…

What does Javelin have in common with swimming? (Water entry, underwater kick and breakout during a start)

This is the second post in the series of articles regarding what constitutes a great swimming start. Let's recap what are the…

Blast Off the Blocks Like a Rocket (Perfect your Start from the Block)

We have now discussed the basics of diving at the beginning of your swim. So if you are comfortable with sitting dives lesson an…

Want to swim smooth? Check out Mr. Smooth, Perfect Swimming Mentor

Have you ever thought to yourself, I can't seem to grasp the way my arm should move under water  when I swim, how should my l…

Sprint Breaststroke Workout (How to improve your breaststroke kick)

One of you have asked me to give some workout advice in your comments, so here it is. A few tips for your breaststroke 50s and 10…

Flip turn schooling - Advanced (Competitive Freestyle Flip Turn)

Here are a few special tips and tricks if you are already a flip turn professional :) and you have mastered both phase 1 and pha…