10 health benefits of Green Tea
Tea or chai as we Indians call it is an integral part of our lives. Anywhere in India, one cannot fail to notice the availability of tea shops in every street. Such is the rate of consumption of tea, that it has been declared as the 2nd most consumable drink after water.
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Among the various varieties of Tea, Green tea is gained a lot prominence due to its unmatched health benefits. The tea origins from China from the ancient times but has only recently gained so much hype. So, for those who are keen on keeping their health in check just by sipping tea, here is a list of the best benefits of Green Tea.
1. Prevents Cancer
Green tea contains a component called polyphenols which is proven to help kill cancerous cells and decrease tumor growth in animal and may protect against damage caused by UV rays. Research has shown that in countries where green tea consumption is high, cancer rates tend to be lower.
2. Helps have a good heart
Green tea contains catechins, which has numerous protective effects, particularly on the cardiovascular system. It lowers triglycerides and LDL cholesterol and reduces the risk of heart disease and cardiovascular diseases. Green tea also helps in improving blood flow and to reduce inflammation in the heart.
3. Helps get rid of bad breath
One of the most prevailing health problems is bad breath. We do so much to get rid of it but it is still there. Green tea can kill microbes with its antibacterial properties thereby flushing out the bacterium that causes bad breath.
4. Drink tea to protect your skin
Drinking green tea on a regular basis will help thicken the skin which acts as protection against UV rays, reduces inflammation and reduces radicals.
5. Loosing those extra pounds
As we all know it by now, Green Tea is the natural herb that can be your aid to shed those extra pounds. Green tea may promote a small, non-significant weight loss in overweight and obese adults but is particularly effective at reducing the dangerous abdominal fat.
6. Makes you smarter
Ever thought drinking tea can make your smarter? Well it actually can. Green tea has something called the amino acid L-theanine, which is able to cross the blood-brain barrier and increase the activity of the inhibitory neurotransmitter GABA, which causes less anxiety. Moreover, it also increases dopamine level and the production of alpha waves in the brain cells.
7. Good with headaches
Whenever we have a bad headache, we choose to have a hot cup of coffee. But one time brew a cup of green tea and enjoy that instead. Green tea’s got properties that help deal with even migraines.
8. Loaded with organic compounds
Green tea is a power house of minerals. It contains around 450 types of compounds.
More than 450 organic compounds have been found in green tea. It’s got Manganese, Protein, Iron, Calcium, Riboflavin, Vitamin, Folic Acid, Sodium, Magnesium, and tons more that can help you get all the nutrition you require.
9. Helps tackle diabetes
For a nation obsessed with sweets, the rate of diabetes in India is highly high.
The polyphenols in green tea widen the artery which in turn reduces the risk of developing type 2 diabetes.
10. Good for your eyes as well
The vitamin C, lutein, vitamin E, and zeaxanthin present in Green tea are antioxidants, which protects and strengthens your eye tissues, thereby protecting the eyes from diseases such as glaucoma.
Consuming green tea is day by day becoming more and more trendy in this unban life where people don’t have the time and patience to take care of their health. But choosing a good product will only give good results. Brands like Teami colon tea are proven to provide high quality green tea which helps consumers keep their health more on track.
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