10 best anti-aging fruits for your skin

While there is no fruit for retaining youth, there are many that helps us be healthy and maintain good health. But nowadays we mostly opt for supplements and tablets to gain back nutrients. Kind of seems irrational right? Choosing drugs to keep our health up rather than choosing some natural One of the easiest available fruits, banana is loaded with nutrients. The fruit is filled with potassium that helps regulate the functions of the heart and also to also regulates blood pressure. Banana is also an energy booster and helps in reducing weight.means. So try inculcating these fruits to your diet and just shove those supplement powders in the trash.

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1. Pomegranate

Pomegranate protects the skin against wrinkling from sun damage and is loaded with vitamin C. Its seeds contains properties that helps fight any kind of damage caused from free radicals which might enter our body from dangerous food consumption or even the air we breathe in. Moreover, the blood red food is a super food that helps in maintaining a good hemoglobin percentage. The easiest way to enjoy the fruit is to just break into it and start eating. But, you can also use this super food as a juice or add it to some recipe to add some tang.

2. Oranges

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Oranges contain collagen that helps in keeping the skin subtle. They contain a high level of water content providing your blood cells abundant hydration. The high percentage of vitamin C helps making the skin more firm. The dry peel of oranges are often used as a tan remover.

3. Grapes

Grapes have an unique property present on its skin, known as resveratrol. It is believed by many that it helps in slowing down the aging process and also acts as an excellent natural sunscreen for the skin.

4. Watermelon

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Watermelons contain L-citrulline, which helps in keeping blood cells last longer. Another component present in watermelons is potassium, which that maintains one’s blood pressure, by regulating the heartbeat and thereby, decreasing chances of  heart-attack.

5. Avocado

A fruit rich in Vitamin E and B-complex, avocados are filled with a healthy monounsaturated fat that keeps us hydrated and also absorbs essential vitamins and nutrients within the skin. Also known as butterfruit, this super food is a good source of hemoglobin. Some even apply the fruit directly as a face-pack to improve kin quality.

6. Banana

One of the easiest available fruits, banana is loaded with nutrients. The fruit is filled with potassium that helps regulate the functions of the heart and also to also regulates blood pressure.The high level of potassium is also good for the kidney and the bones. Banana is also an energy booster and helps in reducing weight. It has been concluded in a recent study, that bananas contains properties that prevents cancer cells.

7. Apple

An apple a day can indeed keep doctors away for a long time and save you some bucks. Apples are a good source to healthier teeth and decreases risk from diabetes. It helps in reducing cholesterol level thereby making your heart healthier. Apples also  reduces irregular bowel symptoms and helps beat diarrhea.

8. Papaya

Papaya’s are a great source to increase blood flow in the body.It helps in preventing the skin from wrinkling with the help of its anti-wrinkling properties. Papayas have high content of Vitamin A,C and E, so consuming it ensures you get all the necessary vitamins for the human body.

9. Tomato

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Tomatoes have an unique property known as Lycopene which acts against aging. The fruit has high content of antioxidants and lowers cholesterol level. The fruit acts as a barrier to cancer and boosts immunity. One can also use the fruit for de-tanning in the form of a mild exfoliater.

10. Kiwi

Kiwis have a strong level of anti-oxidant compound that protects from skin wrinkling. It is a good source of dietary fiber and promotes healthy skin. The fruit also helps in getting a good nap and in digestion.

  

All the above suggested fruits are highly economical and are easy to avail. While for quick results you can take some protein supplements,or opt for some good quality Vitamin C serum benefits. But for a long term investment on health, the best way to go is to consume what nature provides.

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