Why Sleeping on Your Right Side Could be Killing You
After a long tiring day we all crave for the same thing. Sleep. Sleep is a necessary part of our routine without which we will get sick.
Sleep is like a restart button for our body. We all sleep according to our comfort levels; our sleeping position is decided by what we feel comfortable in.
Some lie flat on back, some lie on belly and some sleep on our sides.
Now a little you may know that it is not advisable to sleep on your right side. If you prefer this side, it may be time for you to re-evaluate your choice because of the following reasons:
Sleep is like a restart button for our body. We all sleep according to our comfort levels; our sleeping position is decided by what we feel comfortable in.
Some lie flat on back, some lie on belly and some sleep on our sides.
Now a little you may know that it is not advisable to sleep on your right side. If you prefer this side, it may be time for you to re-evaluate your choice because of the following reasons:
Numbness
If you are habitual of sleeping on one side then you must have felt the numbness in your arm when you wake up. You will notice a squished arm and numbness. You will not feel your arm for some time. This happens because if you put your whole body weight on one arm for a longer period of time like for hours then it restricts the blood flow there.
You also press down on your nerves, causing pins and needles or the “rubber arm.” This may wake you up at night and some people are not lucky enough to get back to sleep immediately. Therefore it can also lead to disrupted sleep or worse, insomnia.
Though sleeping on the right side is not completely a bane as it does help the heart become healthier by lowering your heart rate as well as your blood pressure. However – assuming that you are not pregnant – the best sleep position for everyone is still sleeping on the back.
Precancerous
Because gastroesophageal reflux (GERD) is bad for your oesophagus, the muscular end region right next to your stomach could lead to cancer.
As sleeping on right side may lead to disrupted or improper sleep there can be many side effects of it. Some of them are listed below.
Serious conditions linked to poor sleep include:
Heart disease
Irregular heartbeat
Risky for Pregnant Women
You all must be thinking that how can we control our position when we are in deep sleep. Well yeah, certain conditions cannot be controlled but, it not that big of a problem to all either.
But it is definitely for pregnant women. Doctors tell expecting moms to avoid the right side for sleeping. There are quite a few reasons why, including:
But it is definitely for pregnant women. Doctors tell expecting moms to avoid the right side for sleeping. There are quite a few reasons why, including:
1. By sleeping on just one side you are reducing the blood circulation to your unborn baby. The blood flow should be even throughout.
2. Placenta is where fetus stays and it has a very crucial role in the health and growth of your baby, and some doctors say that sleeping on the right side harms your placenta.
3. You also restrict the nutrients your baby can get through the food you eat.
4. During pregnancy you weigh more than usual as you also carry a baby inside you. And due to this overweight sleeping on the right side for prolonged period of time can put a lot of pressure on your liver which is also present on the right side of your body. This can be detrimental to your health as liver is a very vital organ and you may not wanna risk its health.
5. The most dreaded effect of sleeping on the right side is that it increases the risk of stillbirth. This risk doubles during the final semester, so avoid sleeping on your right as much as possible especially in the final semester. Because you don’t want to mess with a life and death situation.
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