30 Proven Home Remedies to Lose Belly Fat Naturally
We give you 30 very easy natural home remedies to reduce your excess belly fat in few days. We are sure that if you strictly follow these remedies then you must be loose your belly fat.
Lemon Juice
It is very beneficial to start your day with lemon juice to reduce belly fat. Fresh lemon juice detoxifies body; it eliminates toxins and unnecessary fat from the body and boost up your metabolism. Lemon can strengthen the liver and helps in melt the fat around waist.
1. Lemon with honey
Mix 3-4 tablespoon of fresh lemon juice and 1 tablespoon of honey with glass of warm water. Drink this mixture every morning on an empty stomach. Drink this within 15 minutes when you get up in the morning. Repeat this twice a day, in the morning and evening.
2. Lemon with black pepper
Mix 1 teaspoon of black pepper powder, 1 tablespoon of honey and 3-4 tablespoon of fresh lemon juice with glass of warm water. Have this mixture daily in the morning and evening on an empty stomach.
Remember: Try above remedies on an empty stomach for best result, it can burn your fat rapidly and you can see the result in few weeks. You can consume the juice 3 times a day.
3. Aloe Vera
Aloe Vera juice is an effective remedy for fast weight loss which can easily be tried at your home. Aloe juice works as a great natural antioxidant and thus it prevents the growth of free radicals in body. Consumption of aloe Vera juice can stops constipation and keeps your stomach clean and healthy. It also increases the rate of metabolism and hence helps in weight loss. Aloe Vera has detoxifying properties and cleanses the body effectively. It also supports the digestive system and results in healthy and quick weight loss. To reduce your belly fat try following aloe Vera remedies.
1. Extract 1 tablespoon of fresh aloe Vera juice or pulp from the plant and mix it with 1 tablespoon of honey. Consume this mixture once a day, in the morning or evening. Do not eat anything for 40-50 minutes after the consumption of aloe Vera juice or pulp. This mixture also aid indigestion.
4. Aloe with cumin seeds, turmeric
Mix 1 tablespoon of fresh aloe Vera juice with small glass of warm water along with half teaspoon of cumin seeds and pinch of turmeric. Add 1 tablespoon of honey to improve the taste. Drink this mixture every morning on an empty stomach. Do not eat anything for 40-50 minutes after drinking this mixture. Follow this remedy for two weeks.
5. Curry leaves (Curry Patta)
Curry leaves are outstanding fat-burning food. It has antioxidant, anti-inflammatory properties and can regulate your blood sugar. It also improves the functioning of intestine and stomach. But more significantly, curry leaves helps detoxify fat-producing estrogen in the body. Curry leaves flush out toxins and fat from the body, and reduces fat deposits in the body. Fresh curry leaves are also very beneficial for reducing bad cholesterol (LDL) and it increases good cholesterol (HDL).
1. Take 8-10 fresh curry leaves and smash them to make fine paste of it. Mix this paste with glass of buttermilk. Drink this buttermilk after heavy meal like lunch and dinner.
2. Mix 1 tablespoon of honey with half teaspoon of paste made from fresh curry leaves and cup of warm water, mix them properly and consume once or twice a day to reduce belly fat.
3. Take half teaspoon of cinnamon powder and 8-20 smashed fresh curry leaves. Boil them in cup of water for 3-4 minutes, strain the water and drink it once a day for fast result.
4. Also add curry leaves to your regular diet, add them in vegetable or tomato soup, gravies and steam rice or simply chew them and drink warm water on it.
6. Garlic
Garlic is an effective fat burning food. Garlic is very beneficial for our body; it fights against many diseases such as heart disease, blood pressure and bad cholesterols. It contains allicin which has anti bacterial effects and it helps in reducing the cholesterol and unhealthy body fat. Garlic helps in weight loss, because it contains antioxidants, these antioxidants are also helps reducing the risk of cancer. Regular consumption of garlic increases metabolism by eliminating the toxins from the body and also improves the blood circulation.
1. Crush 3-4 raw garlic cloves in the morning on an empty stomach and drink the glass of fresh lemon water or cup of warm water after consuming garlic. This is the greatest home remedy to reduce belly fat in few weeks.
2. Prepare 1 teaspoon of fresh garlic paste and mix it with cup of warm water, also add 1 tablespoon of honey to it. Drink this mixture once a day to reduce belly fat.
3. Mix half teaspoon of black pepper power with half teaspoon of fresh garlic paste. Consume this mixture every day after your dinner.
4. Add garlic in your regular diet such as vegetables, curry, soups, salads etc.
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