Rest period. Living life.

Since my last post, I've been really busy resting. The only things I have been doing have been swimming and social bike rides…

Beef Taco Bake

This family sized casserole is a perfect weeknight dinner and you will hope for leftovers for burritos or enchiladas another nigh…

Duke vs. Kentucky

When it comes to draft evaluations, a game like Duke vs. Kentucky is worth its weight in gold. There's NBA prospects up and d…

NEW Classes

With the success of another of our energetic Group Fitness Launches on the weekend, why not come in and try out one of our new cl…

Pumpkin cheesecake

Pumpkin cheesecake with a gingersnap crust is one of my favourite desserts that can easily be made anytime of year but is saved f…

Swim Secrets: Top Techniques for a Better Breaststroke

Breaststroke Proficiency One aspect that needs proficiency is in the amount of pull and surge used to move through the water. Lo…

Top 10 NCAA Games

At RealGM, a look at the best games to watch the best players in the country .

Ice-Cream Blizzard Cake

We celebrated birthdays over here on the weekend...with an ice-cream cake for each of the grands that had a birthday last week.…

Kings vs. Raptors

After a disastrous start to the season that saw them in the headlines for all the wrong reasons, the Kings appear to have righted…

How to Set the Correct Weight Loss Goal

Want to lose weight? First up, grab the measuring tape and do some calculations! If you choose an unrealistic number your chances…

Bread for the Journey

Luke 12: 34  'For where your treasure is, there will your heart be also.' There is a time when being a pack rat is a good…

Clippers vs. Pistons

Both teams seemed like they had heavy legs in this one. The Clippers didn't have their starting backcourt and were playing th…