Low-fat Sesame Chicken with Lime and Pepper Wedges

This healthy recipe is a new-age version of nuggets and chips without having to worry about fat or kilojoules. Serves: 4 Time to…

Cousins vs. Drummond

At RealGM, a look at last night's match-up between two of the best young C's in the NBA .

Barcelona - Casa Batllo (Gaudi designed house) and the Palau de la Musica

You can not visit the city of Barcelona without seeing the architecture of Antoni Gaudi. If you saw the last blog post showing t…

Applesauce Oat Squares

My son has an apple tree on his yard that produces amazing apples that turn a beautiful deep red in fall. We've had a few fro…

Hornets

At RealGM, a look at how Charlotte has re-invented themselves on the fly this season.

In Flanders Fields

Two years ago I had the opportunity to cycle along the Danube River. Breath taking views of poppies lined the pathways, at which …

Cavs vs. Jazz

This was just a really fun basketball game between two good teams. At the start of the season, I'm always trying to watch eve…

New Timetable, New Classes AND New Sunday Opening Time!!

We are excited to announce the launch of our new timetable which will take affect from SUNDAY 15th November (after our fabulous …

Survival Backstroke: Stop Teaching It Wrong

What is Survival Backstroke? By definition a survival stroke, survival backstroke is arguably the most efficient stroke for prol…

Anthony Davis at the 5

At RealGM, a look at the one hole card the Pelicans have .

Knicks vs. Lakers

You got to be a real NBA fan to be watching this mid-afternoon game on an NFL Sunday. The key for me was giving up fantasy footba…

SUPERHERO Launch Reminder - Sat 14th

Group Fitness SUPERHERO Choreography Launch    Saturday 14th November    Superheroes aren’t born, they’re TRAINED. Come and see w…