Arizona SCAR Swim 2015 - 41 miles - 2015

'Make no mistake - this is no vehicle or destination to another swim, this is a huge event in its own right.' (Helen Conw…

J2J Running Group

The two photos above show Lisa and Andrew with the group! With the Jetty2Jetty for 2015 fast approaching, the DHP Running Program…

The maiden and the angel

Once there lived a beautiful country-maiden called Floradale. She was the possessor of a breathtaking beauty if compared to t…

Broccoli & Lemon Soup with Quinoa & Feta Recipe

This speedy weeknight wonder is super easy and packed with healthy goodness - plus, it's low cal! Serves: 4 Time to prep: 1…

Pomelo Seed Germination Tips

Pomelo or Pummelo is largest fruit of citrus family having up to 10 inches fruits, which are sweet and sour in taste with easily…

Let Your Programs Be Known

Your facility may have some of the best programs and instructors in your area, but that doesn’t matter if you don’t have effectiv…

Essential Safety Tips For Your Next Trip On The Water

It's absolutely critical that you observe proper safety protocols while boating, fishing, crabbing or sailing. Simple acciden…

Steamed Baby Artichokes from Gathering Flavors by Dena Testa Bray

Hello All: Are you looking for something simple and beautiful to make this weekend? I spied these beautiful baby artichokes at th…

FREE Game Day Tickets

Dolphins Health Precinct is proud to offer FREE Redcliffe Dolphins Home Game Tickets to gym members and Learn to Swim parents. Se…

¿dónde está mi mojo?

So I've been discharged from the fracture clinic two and a half weeks after breaking my arm. After some prodding and poking f…

Suspension Class Coming SOON to Balance!

COMING SOON to Balance Mind + Body Studio: Studio Suspension Class Studio Suspension is a highly effective total-body workout u…

A sneak peek of Prophecy

Shinigami of fear Here is a poem I have written exclusively for Prophecy: A tale of two sisters. Sung through Marude's voice,…