Saving Waters Program, Aims to Reduce Drowning in Uganda

Project Uganda 2014, the multi-agency collaborative effort to educate Ugandans on the importance of lifeguards, water safety, and…

Swimming Lesson Plan Babies - Aditional - USWIM

Another Swimming Lesson Plan For Babies The following are my notes on USWIM Babies water conditioning lesson plans and I have i…

Working out is hard work.

By John Grainger MS, CSCS Fitness and Personal Training Director As some of you know I am a baseball coach at Colby-Sawyer Colleg…

Book Review : God is a Gamer

It happens once in a while when you come across a book which is simply written, adequately edited and offers pure pleasure of a n…

My Next 30 Years

I think I'll take a moment, celebrate my age  The ending of an era and the turning of a page  Now it's time to focus in o…

My Personal Performance Goals

I had some interest on Twitter (where I am so much more active!) about the performance goals I had to write for work. Essentiall…

self care for young children

I really enjoyed putting together the Chores for Young Children entry, what OTs might call IADLs. Here is the compliment- the ADL…

SAI Drowning Prevention Collaboration in Uganda

Starfish Aquatics Institute (SAI) announced today that it is partnering in an international  drowning prevention collaboration in…

Learn To Swim: I Taught Myself

A Personal history and critique of modern learn to swim teaching technique I taught myself to swim at the beach. Yep! I’m a swim…

2 years on

I can't believe it's been two years since I gave up smoking. At todays prices and given I used to smoke 200 cigarettes a …

Children and Sunburn Protection

I hate sun burn: at least I do now days. When I was a child sun burn was nothing to be afraid of: a little bit of pain for a few…

Threads, http requests, assertions, listeners

This article is all about practice. The most important components of a JMETER test plan are: - thread groups - samplers (requests…