Open Water Swimming in Arizona

To understand the beauty of swimming in the water of Lake Powell in April see this YouTube video: Crystal Clear water of Lake Pow…

Learning to suffer

Last night saw me attend my first track session, post lactate retest. My orders from #runboss Dave Tune of Blizard Physio were …

Backstroke And That Ideal Head Placement

As long as you are at the point of doing laps with your backstroke then this drill is worth a try. Now I admit that this is not …

A race for jackoatbar - Desford Trathlon

I saw on a tweet from @jackoatbar the other week asking for a brand ambassador to race the Desford Triathlon . Luckily I was the…

Ignore the demons

Now seems as poignant a time as any to write this post. I know I come across as being confident in my abilities and reassuring to…