Backstroke And That Ideal Head Placement

As long as you are at the point of doing laps with your backstroke then this drill is worth a try. Now I admit that this is not …

A race for jackoatbar - Desford Trathlon

I saw on a tweet from @jackoatbar the other week asking for a brand ambassador to race the Desford Triathlon . Luckily I was the…

Ignore the demons

Now seems as poignant a time as any to write this post. I know I come across as being confident in my abilities and reassuring to…

Clitheroe Triathlon 2014 – time to make amends for last year

The time for me to go home again to race my hometown triathlon is here again. When I left home at 18 I didn’t appreciate or under…

Chicken Riggies: An Upstate New York Specialty

I thought I knew all about the local food specialties in my corner of the world, but then I had a peek at this blog post at All …