Breaststroke Breaststroke: Fixing That Incomplete Stroke When beginners first learn breaststroke, they inevitably do a short stroke version. That is, because they are anxious or just thi… Monday, February 24, 2014 Add Comment Edit
gluten-free entertaining Indian Food vegan An Indian Inspired Vegan and Gluten Free Feast The North Wind just keeps on blowing this winter here in upstate New York, but rather than feeling housebound here at the Crispy … Saturday, February 22, 2014 Add Comment Edit
How Upper Valley Aquatic Center Changed My Life H ere are the inspiring stories of four Upper Valley Aquatic Center members who have found real change here in our facility with … Monday, February 17, 2014 Add Comment Edit
Week 11 training - A much better week This week has been a much better training week compared to last week. The durations went back up after last week's rest week.… Sunday, February 16, 2014 Add Comment Edit
Team Freespeed This week I saw an advert on Twitter from Team Freespeed where you could apply to be a member of Team Freespeed. For the uninitia… February 16, 2014 Add Comment Edit
Humour Random Love vs You know what ! One of the unusual days when my mind was a little uncluttered…I was wondering about some most lamest discussions of all times, on… Saturday, February 15, 2014 Add Comment Edit
drowning When Is A Photo More Important Than A Child's Life? "Sir I know that it's a great photo but it is a high risk activity", I said to a father who was standing on the edg… Monday, February 10, 2014 Add Comment Edit
Week 10 – My first rest week of the new plan I don’t know what is wrong with me. I seemed to have a general malaise for things training related this weekend. I just could not… February 10, 2014 Add Comment Edit
Exercise-Induced Bronchoconstriction - Are you wheezing after pool swimming? I have developed Exercise-Induced Bronchoconstriction or EIB for short (here is the Wikipedia Link: EIB ). This is a type of ast… Sunday, February 9, 2014 Add Comment Edit
My swimming tips A recent Twitter conversation with the owner of jackoatbar led to me writing this blogpost. As a triathlete who came into the sp… Saturday, February 8, 2014 Add Comment Edit
Albany New York; restaurant reviews ethnic markets gluten-free dining gluten-free shopping Eating our Way through Albany, New York on a Cold Winter's Day Playing tourist in our own backyard during this interminable winter is one way to beat the cabin fever blahs. It was also the per… Friday, February 7, 2014 Add Comment Edit
Breathing Drills-Tips Freestyle Kicking Level 2: Beginner Level 3: Intermediate Swimming Videos A Surprising Result of Swimming Flaws Analysis One of the basic skills any beginner student of any activity is the ability to recognize if something is not done the right way. … Wednesday, February 5, 2014 Add Comment Edit