Week 10 – My first rest week of the new plan
I don’t know what is wrong with me. I seemed to have a general malaise for things training related this weekend. I just could not…
Exercise-Induced Bronchoconstriction - Are you wheezing after pool swimming?
I have developed Exercise-Induced Bronchoconstriction or EIB for short (here is the Wikipedia Link: EIB ). This is a type of ast…
My swimming tips
A recent Twitter conversation with the owner of jackoatbar led to me writing this blogpost. As a triathlete who came into the sp…
Eating our Way through Albany, New York on a Cold Winter's Day
Playing tourist in our own backyard during this interminable winter is one way to beat the cabin fever blahs. It was also the per…
A Surprising Result of Swimming Flaws Analysis
One of the basic skills any beginner student of any activity is the ability to recognize if something is not done the right way. …
2014 List of Gluten Free Blogs That Caught my Eye
There are so many great gluten-free blogs nowadays When I first started this list several years ago, I had fifty or so bloggers l…
My Experience at the Olympic Training Center
By Hannah Cox, UVAC Swim Team O n Thursday October 24, 2013 Dorsi and I flew out to Colorado Springs for the National Select Ca…
Drowning is Deseptive: Learn To Regognise The Real Signs
It's 44 Deg C (111.2 deg. F) and as I write this and everybody is at the pool. Some will be at the beach but most won't g…
Lois' Versatile Vegetable Chowder Recipe: A Gift from a Good Friend
My friend Lois is amazingly optimistic and happy. She's always in a good mood. Even when there's terrible weather or som…
cornbread dressing
dressing
gluten free product reviews
gluten-free stuffing recipe
sausage stuffing
stuffing
Our New Favorite Gluten-Free Stuffing Recipe and a Review of Canyon Bakehouse Breads
Our house has always had a stuffing debate going on. I grew up in a Southern-style cornbread stuffing household and Dan's fam…
Science and running
I know I've banged on about how much my lactate threshold and continual track sessions have helped my running. But is is ridi…
The Treadmill Doesn't Have To Be Your Dreadmill
W ith the recent ice storm last weekend, slippery roads and our dark cold New England mornings, I am reminded that the treadm…
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