Feeling Guilty About Dessert?

A recent study about the feelings people have after eating chocolate cake found people had feelings of pleasure and enjoyment, …

My gear of the year - 2013

I've been debating long and hard about whether to do this blogpost but decided to do it in the vain hope that some of my favo…

Babies under 2 Years Swimming

I really Like Laurie Lawrence he is not only an innovator in swimming but he keeps up with all the most current research. But mos…

Ironman Austria training week 2 - Taking the positives

So another week has passed. Only 28 weeks to go until my date with Klagenfurt. Has it been a good week with regards training. It&…

Nearly a serious runner

In 2012 there was an article in Runner's World which said and I quote. "Busting the 25 minute (5k) barrier marks you as …

Why Should 65+ Do Shed and Shred? Here's Why!

by Heather Szczepiorkowski A re you wanting to have more energy in your life?  Do you remember when it cost 24 cents to go to see…

A Complete Guide To Swim Caps

What They Are Made Of, Plus The Pros And Cons For Each The only way to reduce hydrodynamic drag is through wearing a swimmin…