How Much Protein Do I Consume and How Do I Gain Weight
By: Garrett Wilson ACSM-CPT and UVAC Personal Trainer These are by far two of the most common nutrition questions that …
Leisure-Time Inventions Hit a Peak in Middle Age
October 07, 2013 Employees’ likelihood of inventing something for their jobs during leisure time – such as while talking a walk o…
Curtain Is Rising on a Tech Premiere With (as Usual) a Mostly Male Cast
The New York Times October 4, 2013 By CLAIRE CAIN MILLER SAN FRANCISCO — Twitter’s financial filing for its Wall Street debut w…
Foggy Goggles
by Heather Szczepiorkowski Are You Struggling with Foggy Goggles? Foggy Goggles are no fun!! We Googled about Goggles and our S…
Best triathlon ever
On Sunday 29 th September I lined up on the start line for the Brigg Sprint Triathlon. The course was flat and sui…
Four Causes Of Shoulder Pain and Swimming Injury
About 80% of swimmers suffering from shoulder pain at some point in their swimming career. The pain is usually enough to keep us …
How Did Snapping Turtles Get Their Name
Turtle Blog 3... L ast week when I was at VINS, the grassy slopes were covered with dozens of newly hatched snapping …
The Butcher's Great Granddaughter Meets the Baker's Daughter
Guten tag! The current book selection for the awesome online foodie book club, Cook the Books , is Sarah McCoy's " The B…
I have a dream
No this isn’t some rip off of the great speech by Martin Luther King but is instead a place for me to publicly air my triathlon g…
That weekend I/we won a triathlon
Earlier in the year I tried to set up a triathlon relay team to take part in the Leeds Triathlon. It all started as a bit of bant…
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