Continuing Cruciferous Fun: Hot Caulflower Dip!
Though most everything else in the Crispy Garden has been on the "meh" side in the Summer of 2013 with the weird and wo…
Teenage UVAC Swimmer Creates eyeFree Sports Stopwatch App
Teenage UVAC Swimmer Creates eyeFree Sports Stopwatch App T he Upper Valley Aquatic Center is home to many amazing swimmers who …
3 Good Reasons To Put Your Kids In Swimming Lessons
Children must learn to swim; and the earlier a child learns to do so, the better. It is one of the most important life skills…
Post #40 Flu Vaccine Update 2013-2014 (Quadrivalent vs Trivalent)
How is the flu vaccine formulated? Flu viruses are always changing. Each year, experts study thousands of flu virus samples from …
Freestyle Swimming Technique:Arm Cycle Explained
Swimming Freestyle Technique - The Arm Cycle Chronique du Nageur This is one of the clearest video descriptions of the freestyle…
A Review of Some New Udi's Gluten Free Products and the Best Meatloaf I Ever Made
The Udi's Gluten-Free Bakery just sent me a complimentary box full of pack and go goodies to sample (plus a tote bag and som…
The Art of Active Listening: The Gorilla in the Room
T here was a study done a while back where a group of people were asked to watch a screen and count the number o…
Threatening aquatics situations occur, but drownings can be prevented. The SAI trained and certified lifeguards at the Centennial…
21 Mile 2-Way Windermere Swim 2013
This is an interesting blog as it is comprised of 2 parts, reflecting the views of 2 people involved in the same event/ordeal!!: …
Drowning or Diving: The Most Dangerous Diving Board Tricks
Using a diving board can be a special and fun way for children to enjoy the experience of diving into a swimming pool during the …
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