Post #40 Flu Vaccine Update 2013-2014 (Quadrivalent vs Trivalent)
How is the flu vaccine formulated? Flu viruses are always changing. Each year, experts study thousands of flu virus samples from …
Freestyle Swimming Technique:Arm Cycle Explained
Swimming Freestyle Technique - The Arm Cycle Chronique du Nageur This is one of the clearest video descriptions of the freestyle…
A Review of Some New Udi's Gluten Free Products and the Best Meatloaf I Ever Made
The Udi's Gluten-Free Bakery just sent me a complimentary box full of pack and go goodies to sample (plus a tote bag and som…
The Art of Active Listening: The Gorilla in the Room
T here was a study done a while back where a group of people were asked to watch a screen and count the number o…
Threatening aquatics situations occur, but drownings can be prevented. The SAI trained and certified lifeguards at the Centennial…
21 Mile 2-Way Windermere Swim 2013
This is an interesting blog as it is comprised of 2 parts, reflecting the views of 2 people involved in the same event/ordeal!!: …
Drowning or Diving: The Most Dangerous Diving Board Tricks
Using a diving board can be a special and fun way for children to enjoy the experience of diving into a swimming pool during the …
Unfinished business
In September 2012 I completed my first Olympic distance triathlon. This triathlon was my A race for 2012 and I had raised over £1…
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