A 247,456 yard long journey - my recount of the Outlaw
As you probably know I signed up to race the Outlaw triathlon and this race was my A race for 2013. I have already blogged about …
Gluten Free Cookbook Review: Paleo Cooking by Elana Amsterdam
I recently received a review copy of Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes, by Elana…
Stupidity In Steam Rooms
Steam rooms or sauna's Do Not help you loose weight. Let's get that myth out of the way first. You cannot sweat away fat.…
Journey Seven: What the Idea of "Minjok" Imposes on Contemporary Korea
What the Idea of “Minjok” Imposes on Contemporary Korea I. Introduction II. Conceptual Definition of Minjok, …
Landing in a great spot - an intern's view of Upper Valley Aquatic Center
W ith a laptop and power cord in hand, I was directed to the office behind the large window of the competition pool. What a cool…
7 days to go
So in 7 days I will be attempting to push my body further than I have pushed it before. The goal is to travel 140.6 miles under m…
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