A public thank you
About five weeks ago I contacted #runboss of Blizard Physiotherapy about my increasing weight (following Ironman Austria) and t…
Why are stored procedures sometimes so slow compared with plain SQL statements?
I have been doing lately lots of database testing by checking if data displayed in business intelligence reports is correct. The …
An interview with the only 2 out of 9 who conquered 21.6mile Loch Lomond in 2014
9 entered and set off from Ardlui on Saturday 23rd August 2014 but only 2 emerged from the water at Balloch on Sunday 24th August…
Freestyle - Use Your Eyes And Learn To Feel Your Correct Stroke
Watch the fall Most beginners, if not all, let their hands fall too deep into the water when they first start to get the hang of …
goodbye summer
Another summer officially over and now I'm back to work for reals. I can't really say I'm on maternity leave from the…
Adult Learn To Swim - I Am Not Getting Better
Why Am I not getting Better? It's a very common concern among new adult learn to swim students. There are so many reasons w…
The Next Step For Beginner Swimmers Learning Backstroke
Correct Hand entry Once you have reached the point were you are swimming backstroke well enough to be swimming the length of the …
Models of test automation: Pyramid and Ice Cream Cone
Pyramid test automation model : - few manual tests - some UI automated tests - many service/integration automated tests - lots of…
TomTom Cardio Runner - My first impressions
Last month Running Bug ran a competition to review and keep a TomTom Cardio Runner . I entered and thought nothing of it until a…
Freestyle Swimming: Reach and Rotation
A better way to reach and rotate I have discussed Reach and Rotation before. However once you have learned them separately you …
Gluten Free in Denver and Colorado Springs and Giveaway Winner Announcement
I just returned from a short trip to Colorado, visiting the cities of Denver and Colorado Springs. My vacation was filled with l…
Celebrating an OT Ironman
I recently received an email from an OT that I had worked with many moons ago, Allysin Bridges. Allysin is one of those superb pe…
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