Learning to suffer Last night saw me attend my first track session, post lactate retest. My orders from #runboss Dave Tune of Blizard Physio were … Wednesday, April 16, 2014 Add Comment Edit
Backstroke Backstroke And That Ideal Head Placement As long as you are at the point of doing laps with your backstroke then this drill is worth a try. Now I admit that this is not … Tuesday, April 15, 2014 Add Comment Edit
A race for jackoatbar - Desford Trathlon I saw on a tweet from @jackoatbar the other week asking for a brand ambassador to race the Desford Triathlon . Luckily I was the… Sunday, April 13, 2014 Add Comment Edit
Ignore the demons Now seems as poignant a time as any to write this post. I know I come across as being confident in my abilities and reassuring to… Friday, April 11, 2014 Add Comment Edit
Clitheroe Triathlon 2014 – time to make amends for last year The time for me to go home again to race my hometown triathlon is here again. When I left home at 18 I didn’t appreciate or under… April 11, 2014 Add Comment Edit