Best Time to Workout for Better Sleep
Switch up your exercise schedule to instantly improve your shuteye. Any time is a good time to workout. But if you have sleep pro…
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
NEW DHP Singlets
Come and check out the stylish New DHP singlets we have for sale. The singlets are available in male and female (black) and featu…
News: Post-Exercise Protein Drinks Could Help Build Stronger Muscles
What’s next after pumping iron at the gym? Hydrate? Of course! Shower? Please do. But before reaching for that sugary sports drin…
Prepare for SUMMER - BOOTCAMP it!
DHP Bootcamp is BACK! Starting 3rd September every Monday and Wednesday at 5.30am. With the cost at only $15 per session, there i…
Increase Your Workout with Power Plate
Ever wondered what the Power Plate does and why it is so beneficial in your exercise regime? Keep reading... Increased Circulatio…
Enjoy Some "Me" Time After Your Class...
DHP Cafe regulars enjoy refreshments after their aqua aerobics class Why not enjoy some "me" time after your class, wor…
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