Survival Backstroke: Stop Teaching It Wrong

What is Survival Backstroke? By definition a survival stroke, survival backstroke is arguably the most efficient stroke for prol…

The Survival Strokes - You Should Learn Them

There are three Survival Strokes: Side Stroke Survival Backstroke Breaststroke All these strokes can be used in life saving or…

Sidestroke: Learn How To Swim It Well

Sidestroke: Learn How To Swim It 102 I called this "Learn how to swim 102", because sidestroke is considered to be an a…

Learn How To Swim 101 - How To Swim Survivial Backstroke

As I have said before Survivial Backstroke goes by lot of names. So for the sake of clarity I am going to always refer to this…

Survival Backstroke | Survival Breaststroke

How To Swim & Survive There are a whole variety of names for this stroke. Sometimes referred to as "Elementary Backs…

Rescue / Lifesaving Strokes - Life Saving, Not Survival Strokes

What is A Rescue Stroke? Basically any stroke that you do where you keep you head above water would be considered a stroke that y…

Collaborative Task-Force Aiming to Reduce Ugandan Drowning Rate

Justin Sempsrott, M.D., SAI Medical Director and the Executive Director of Lifeguards Without Borders, traveled to Uganda i…