Do I Need to Be Skinny to Look Toned?
Want to achieve that 'shredded' look? It usually requires an increase in muscle mass and a descrease in body fat. Incre…
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
PregBodies Class Starts this Saturday!
Balance Mind + Body Studio have a new PregBodies class starting November 7th which has received overwhelming interest so far. For…
Fitness: Maintain or Gain?
Can you clock fewer hours at the gym and still maintain or improve your fitness? PT Scott Hunt shows us how. As it turns out, the…
Guys - Stuck on Pull-Ups? Re-think Your Form!
By Michael Easter You've been doing them the same way for years. That's why you never improve. Take a lesson from a Russi…
Staying Motivated to Exercise Over Winter
Words by Personal Trainer Timo Topp Source: Body+Soul It's getting colder and we are losing the light, which doesn't help…
How Much Should Your Workout Hurt?
Pain can indicate progress, or problems. Here’s how you gauge discomfort. Differentiating between the usual “I just worked out…
Regular Exercise Pays Off Big Time
Keeping physically active is an important part of a healthy lifestyle. But unfortunately many of us feel we don’t have the tim…
BOOTCAMP is Back!
DHP Bootcamp is BACK! Starting 2nd February every Monday at 6pm. With the cost at only $10 per session, there is no reason not to…
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