Do I Need to Be Skinny to Look Toned?
Want to achieve that 'shredded' look? It usually requires an increase in muscle mass and a descrease in body fat. Incre…
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
PregBodies Class Starts this Saturday!
Balance Mind + Body Studio have a new PregBodies class starting November 7th which has received overwhelming interest so far. For…
Fitness: Maintain or Gain?
Can you clock fewer hours at the gym and still maintain or improve your fitness? PT Scott Hunt shows us how. As it turns out, the…
Guys - Stuck on Pull-Ups? Re-think Your Form!
By Michael Easter You've been doing them the same way for years. That's why you never improve. Take a lesson from a Russi…
Staying Motivated to Exercise Over Winter
Words by Personal Trainer Timo Topp Source: Body+Soul It's getting colder and we are losing the light, which doesn't help…
How Much Should Your Workout Hurt?
Pain can indicate progress, or problems. Here’s how you gauge discomfort. Differentiating between the usual “I just worked out…
Regular Exercise Pays Off Big Time
Keeping physically active is an important part of a healthy lifestyle. But unfortunately many of us feel we don’t have the tim…
BOOTCAMP is Back!
DHP Bootcamp is BACK! Starting 2nd February every Monday at 6pm. With the cost at only $10 per session, there is no reason not to…
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OTNotes Greatest Hits Volume I: 2008-2012
As part of my blogiversary, I wanted to celebrate entries that have gotten lots of views, lots of comments, or that I felt were p…
Why Exercise is Cool
Kids exercise all the time without even thinking of it. Just being active, like when you run around outside or play kickball at s…
FREE Bootcamp!
Need that extra push to help achieve your Summer body? Well...We have just the offer for you! Purchase 1 x 4 block of DHP Bootcam…
Cardio or Weights for Fat Loss?
When it comes to burning off fat, weights have an edge over cardio. There’s a common misperception that resistance training can’…
News: Post-Exercise Protein Drinks Could Help Build Stronger Muscles
What’s next after pumping iron at the gym? Hydrate? Of course! Shower? Please do. But before reaching for that sugary sports drin…
Bicep Exercises for Skinny Guys!
Check out this great video by Jeremy Shore for LiveStrong.
BOOTCAMP is BACK
DHP Bootcamp is BACK! Starting 3rd September every Monday and Wednesday at 5.30am. With the cost at only $15 per session, there i…
Are You Feeling Your Situps?
Photo Credit Stockbyte/Stockbyte/Getty Images Situps are designed to strengthen your abdominals. They're one of the few exerc…
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