11 Best exercises to lose fat weight from hips and thighs - Part 1

Is it an easy task to lose weight and to shape the muscles from any part of the body? Of course not, it is really frustrating and…

Reduce High Blood Pressure In Just 5 Minutes Without Meditation! Quick & Natural!

Isn’t it so sad to hear that almost everybody encounters high blood pressure at some point or another in their life from whereon…

Chair Yoga for Neck and Upper Back with Olga. Release muscle tension

Below Video courtesy: Yoga with Olga/youtube

6 Yoga Poses for Faster Hair Growth

Below Video courtesy: LexiYoga/youtube

Prenatal Yoga - Labour Oriented endurance exercises: Keep-ups

Video courtesy: Saregama-Temple Wellness/youtube

70+ Benefits of Yoga on Mental and Physical Health

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and …