Swim Communications: Helping Everyone Know What is Happening

Toward Better Swim Communications I have spoken before about swim communications and things you can say that help students un…

Rotation - The Science Of Good Freestyle Swimming

As students become more advanced there will be a need to introduce rotation into their movement. It is often an enormous amoun…

Backstroke Drill To Help Keep Your Head Still

Head Still Backstroke Drill Here is a great fun Backstroke drill that I had forgotten about. It's whole purpose is to help…