Breaststroke Butterfly Level 3: Intermediate Starts and Turns Turns: Open turn Learn to do a proper butterfly and breaststroke turn I've been swimming and coaching for many years and one thing that I see the most room for improvements, even in competitive s… Thursday, October 21, 2010 Add Comment Edit
Level 4: Advanced Starts and Turns Turns: Flip turn Flip turn schooling - Advanced (Competitive Freestyle Flip Turn) Here are a few special tips and tricks if you are already a flip turn professional :) and you have mastered both phase 1 and pha… Saturday, April 8, 2006 Add Comment Edit
Level 2: Beginner Level 3: Intermediate Starts and Turns Turns: Flip turn Flip turn schooling - Part Deux (Freestyle Turn at the Wall) Alright, let's bring the flip toward the wall. Now that you know how to do a flip from a glide , you can easily do a similar … April 08, 2006 Add Comment Edit
Level 2: Beginner Level 3: Intermediate Starts and Turns Turns: Flip turn Flip turn schooling - Part 1 (How to start a freestyle flip turn) After a longer pause, here is another tip that you might find helpful. Most beginner swimmers find it quite challenging to perfor… April 08, 2006 Add Comment Edit
Breaststroke Level 3: Intermediate Level 4: Advanced Starts and Turns Breaststroke Pullout 101 (How champions do a breaststroke pullout) It is well know that the fastest breaststrokers have one of the longest and fastest breaststroke pullouts. Now why is that? Are … Friday, February 17, 2006 Add Comment Edit
Breaststroke Starts and Turns New Breaststroke Rule Adopted by FINA Some of you already might have heard that FINA has updated their breaststroke rule to accomodate an underwater dolphin kick durin… Monday, October 17, 2005 Add Comment Edit